Tao Porchon Lynch---World's oldest Yoga Teacher

I love Yoga. It relieves stress, boost your immune system.
Tao Porchon Lynch, she is such an inspiration for me.
She is 96 years old, she is teaching Yoga in India, France and US.

Tao: I am 96 years old and I just dance and do yoga.

Comm: Tao Porchon Lynch has been inspiring her students for generations, and has been recongnised as the world oldest yoga teacher by the Guinesses Book of World Record.

Tao: Nothing is impossible whatever you want to do in life, just tune in and know what within yourself is the answer to everything. Just do not think about it---let anybody tell you that you are getting old.

Comm: Energetic Tao was born at the end of first world war in 1918, has been a yoga instructor for the last 56 years.

Tao: I have been like this since I was a child.  There was so much to do and if we spend our time just sitting there like this, it is not going to help at all.

Comm: Incredibly, Tao manages to put people who are decades younger than her through their paces at her stadio in Westchester, in New York.

Anita: I really wish when I reach her age. I will be as young as she is right now.  I feel actually she is younger than me.  She is very inspiring for me. She really helped me to change my whole life.

Comm: Tao also manages to inspire people little closer to her age.

Brenda: As a retired nurse, I saw many people, 96 in bed with the tube, a feeding tube, unable to talk and to walk. And she is just the epitome of strength and energy.  Her energy is overwhelming.

Comm: At the tender age of 85, Tao decided that yoga isn't keeping her busy enough. So she took up ballroom dancing.

Vard: She is absolutely amazing, like no question doubt about that.  She is stunning and a diamond on the floor every time. Honestly sometimes I cannot help up with her any more.

Comm: Despite having hip replacement and recently suffering a broken wrist. Tao believes her positive  attitude is what keeps her young.

Tao: Once you put in your mind, anything negative, but every morning I get up, I do not think what I am going to do tomorrow, today, or what I did yesterday. I think it is going to be the best day of my life.

Comm: And she has some simple advice for people who wants to live a long and happy life.

Tao: If you really truly believe, do not procrastinate. Do not say I will do it tomorrow. Tomorrow never comes.