Deep Sleep

 Here are some tips to get you into deep sleep !

1. Get the Right Amount of Exercise at the Right Time

2.A Pre-bed Warmup 

3.Careful with Caffeine

4. Try Pink Noise 

5. Hypnosis Before Bed 

Sleep Well !

45 Life Lessons From A 90 Year Old

1. Life isn’t fair, but it’s still good.

2. When in doubt, just take the next small step.

3. Life is too short to waste time hating anyone.

4. Don’t take yourself so seriously. No one else does.

5. Pay off your credit cards every month.

6. You don’t have to win every argument. Agree to disagree.

7. Cry with someone. It’s more healing than crying alone.

8. Save for retirement starting with your first paycheck.

9. When it comes to chocolate, resistance is futile.

10. Make peace with your past so it won’t screw up the present.

11. It’s OK to let your children see you cry.

12. Don’t compare your life to others’. You have no idea what their journey is all about.

13. If a relationship has to be a secret, you shouldn’t be in it.

14. Life is too short for long pity parties. Get busy living, or get busy dying.

15. You can get through anything if you stay put in today.

16. A writer writes. If you want to be a writer, write.

17. It’s never too late to have a happy childhood. But the second one is up to you and no one else.

18. When it comes to going after what you love in life, don’t take no for an answer.

19. Burn the candles, use the nice sheets, wear the fancy lingerie. Don’t save it for a special occasion. Today is special.

20. Over prepare, then go with the flow.

21. Be eccentric now. Don’t wait for old age to wear purple.

22. The most important sex organ is the brain.

23. No one is in charge of your happiness except you.

24. Frame every so-called disaster with these words: “In five years, will this matter?”

25. Forgive everyone everything.

26. What other people think of you is none of your business.

27. Time heals almost everything. Give time time.

28. However good or bad a situation is, it will change.

29. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.

30. Believe in miracles.

31. Whatever doesn’t kill you really does make you stronger.

32. Growing old beats the alternative – dying young.

33. Your children get only one childhood. Make it memorable.

34. Get outside every day. Miracles are waiting everywhere.

35. If we all threw our problems in a pile and saw everyone else’s, we’d grab ours back.

36. Don’t audit life. Show up and make the most of it now.

37. Get rid of anything that isn’t useful, beautiful or joyful.

38. All that truly matters in the end is that you loved.

39. Envy is a waste of time. You already have all you need.

40. The best is yet to come

41. No matter how you feel, get up, dress up, and show up.

42. Take a deep breath. It calms the mind.

43. If you don’t ask, you don’t get.

44. Yield.

Be Yourself

 Never forget that it exists

Mountain and river, Cloud and Rain

Always remember the failure and success

       of pains and joys

Don't forget to love with all your heart

                    to avoid hate at all costs

and Above all try to be yourself.

Roses Garden

           Happy Mothers Day to all mothers !!!

Mothers who love and care their babies unconditionally, your smile brightened each day just as roses in the garden.

Today I got the shot !

Today I got the shot,  took the second dose of vaccination !!

Spring flowers continue to bloom, we need this more than ever 

during  the pandemic problems.

Wishing people around the world, stay safe and healthy.

Cheery Blossoms

We went to visit a Japanese Garden Hakone, the small place are full of cheery

blossoms that shower you with petal when the soft wind passes through. 

How gorgeous it is !  Under sakura tree, something to remainded us, about life and beauty.

Spring Flowers

 It is a greatest day in March, we go for a walk.

Greengrass is waving in the wind, The spring sky is clear blue.

The land was carpeted with spring flowers of all corlors: bright blue  and white, 

burning orange , pink, and yellow.  

We never tired of seeing sweet spring, This is one good thing about this world.